Broken Wheat Masala Upma |Dalia Vegetable Upma
Broken wheat upma is a wholesome dish made with broken whole wheat, fresh vegetables and some Indian spices which is packed with nutrients and yet delicious too. Broken wheat is popularly known as Dalia is high in fiber, low in calories, which makes it healthy. It can be served as breakfast, lunch or as lunch box recipe as well. Conscious spoons video.