A simple yet delicious breakfast full of healthy whole grains and greatly beneficial antioxidants. The ingredients include old fashioned oats, milk or water, chia seeds and a pinch of salt. Place them in a jar then shake and refrigerate overnight. Other ingredients that you could add into the mix are shredded carrots, maple syrup, chopped pecans, cinnamon, blue berry, mashed banana, cacao nut butter and any other healthy flavours you desire. Enjoy a tasty breakfast that will boost your immune system and taste fantastic.