How To Make Sitafal Milkshake | How To Make Custard Apple Milkshake | Healthy Breakfast Smoothies | Custard Apple Dessert Recipes
In this video, we will see how to make delicious custard apple smoothie / sitafal milkshake (sitaphal milkshake). This is a healthy breakfast smoothies, and a seasonal smoothie, not available throughout the year.
Custard Apple Benefits :
Custard apple is a very sweet (up to 28% sugar) and aromatic fruit. It contains significant quantities of vitamin C, thiamine, potassium, magnesium and dietary fibre. Despite its high sugar content, the glycemic index of custard apple is low (54) and the glycemic load moderate (10.2). Luv 4 Food N Travel video.