Morning breakfast meal preparations include a greek yogurt and mixed berry smoothie, sure to have you feeling great with 12 grams of protein and 119 calories. Egg white breakfast cups made with spinach, tomato, egg whites pepper 46 calories each. An afternoon lunch meal pesto chicken and veggies made with boneless chicken breasts, cherry tomatoes, pesto, beans that will come to about 360 calories per serving. Low calorie dinner ideas with a slow cooked sesame chicken. Add some healthy broccoli with peppers and avocado and you will be feeling healthy and slim in no time.