Watch Renee make a healthy and nutritional breakfast with pumpkin and chia seeds with hemp hearts for extra protein. Add some blackberries and raspberry with banana and almond milk. A fabulous way to start the day feeling vibrant and lightweight. Brunch will be tuna and avocado on toast, that will keep your energy levels up while give your body essential proteins and healthy fats to stay fit, active while keeping your batteries charged. Top that all off with a low carbs healthy dinner of oven baked salmon with lemon, olive oil. Some simple yet effective ways to keep your body balanced and well nourished.